Be careful not to tear the foil on the bottom of the pan. Use a wooden spoon to stir the casserole before serving. Remove the aluminum foil cover from the pan.
Cover the entire dish with aluminum foil, sealing it well around the edges of the pan. Pour the remaining soup mixture over the chicken and rice. Add instant white rice evenly over the soup mixture. Pour half of the soup mixture into the bottom of the baking dish. In a bowl, whisk together 1 can cream of chicken, 1 can cream of mushroom, 1 can cream of celery, 1 can French onion soup, and 1 can of water (using an empty soup can measure). Line a 9×13 baking dish with aluminum foil and spray foil with non-stick cooking spray, if available.
Pour heated beef mixture into a casserole dish. Season with salt, pepper, garlic powder, and/or onion powder to taste, if available. In a saucepan, heat 2 cans of roast beef, 1 can of tomato sauce, and 1 can of green beans (drained). Shepherds Pie: Prepare ½ box of instant mashed potatoes according to package directions, and set aside.On four plates, divide and layer tortilla chips, refried beans, nacho cheese sauce, and salsa. Make Spanish rice according to package directions using oil in place of butter, if necessary. Nachos and Spanish Rice: Heat 1 can of refried beans and ½ can of nacho cheese sauce.
NONPERISHABLE FOOD ITEMS LIST PLUS
Make cornbread according to package directions with these substitutions, if needed: 1 egg = ¼ cup applesauce, 1 cup milk = ½ cup evaporated milk plus ½ cup water, 1 part butter = ¾ part canola oil. Chili or Stew and Cornbread: Heat chili or stew.Serve chicken sauce over rice and top with oranges, pineapple, and a sprinkle of coconut. Open 1 can of mandarin oranges and 1 can of pineapple chunks. Make the chicken sauce by heating 1 can of cream of chicken soup, 1 can of water (use an empty soup can measure), and 1 can of chicken (drained) in a saucepan. Hawaiian Haystacks: Prepare ½ lb of rice according to package directions (makes about 5 cups of cooked rice).Serve spaghetti with sauce, and vegetables on the side. Heat 1 jar of spaghetti sauce and 1 can of vegetables. Spaghetti: Cook 1 lb of spaghetti according to package directions.Serve ½ box of crackers and 1 29-oz can of fruit with each lunch.Add chopped pickles to the salad, or serve pickles on the side. Chicken or Tuna Salad: Mix chicken or tuna with mayonnaise.Plan accordingly when preparing and serving so soup isn’t wasted. Soup: Each can of soup serves 1-2 people.Serve with brown sugar, cinnamon, raisins, and craisins, or mix in a teaspoon of jam or jelly to sweeten. Oatmeal: Make oatmeal according to the directions.Pancakes and Syrups: Make pancakes according to the directions on the pancake mix.This food storage and meal plan for breakfast meals are easy recipes that are filling and good for you. Easy to prepare meals: These meals are simple for anyone over 12 years old can make.Inexpensive meals: With foods that can be stored for up to one year, you will be able to store these meals for when needed most.Peace of mind: Knowing you have food for your family in your home if there is an emergency, a natural disaster, or a need for self-quarantine.The purpose of this meal plan is to provide a little guidance! Because of packaging sizes, varying appetites, and foods, you already have on hand in your refrigerator and freezer, this meal plan could stretch longer than 14 days. This simple meal plan is designed to provide four people with three meals a day. This plan was designed to provide essential, life-sustaining meals over a short period of time. This is not a diet or a comprehensive meal plan that meets all nutritional requirements.
Depending on how much you already have on hand and how much your family eats, it could stretch longer than 14 days. You won’t break the bank with this plan either you can get everything you need for under $200. Just delicious, nourishing meals that come together quickly. (meals ready to eat) or unidentifiable powdered meals here. These are all easy meals to prepare and ones that your family will actually love! No weird M.R.E. This 14-day basic food plan has all the meals your family will need for two weeks.
NONPERISHABLE FOOD ITEMS LIST HOW TO
Here’s how to create a 14-day food supply for your family, all under $200! With a little planning and preparation, you can have peace of mind when those “what if” situations arise. If you’re just starting out building food storage the process can seem daunting.
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